Deep Water Exercise

This class offers a no-impact environment in deep water that not only works your heart, but also works on muscle strength and range of motion. All skill levels are welcome as flotation belts are provided; however, participants must be comfortable in deep water.

Swim Skills Needed: Should be comfortable in deep water

Shallow Water Exercise

Get fit while taking it easy on your joints!  Join our shallow water fitness class to experience a workout where you can push yourself harder than you could on land and feel the positive results!  Embrace the properties of the water to work on your cardiovascular endurance, muscles AND enjoy yourself!

Swim Skills Needed: Should be comfortable in deep water

For a more detailed description, click on the specific group you are interested in.