Fall 2024 Programming

Shallow Water Exercise

Shallow Water Exercise (13-Adult) - Swim Skills Needed

Get fit while taking it easy on your joints!  Join our shallow water fitness class to experience a workout where you can push yourself harder than you could on land and feel the positive results!  Embrace the properties of the water to work on your cardiovascular endurance, muscles AND enjoy yourself! 
No classes on Saturday, October 12th

Swim Skills Needed: Should be comfortable in deep water